As August rolls in, many of us start to wind down from summer break. However, the summer weather is still very much present, and it’s crucial to continue prioritizing your skin’s health. At High Valley Dermatology in Eastern Idaho, we’re here to help you maintain a glowing and protected complexion as you enjoy the remaining sunny days with the right summer skin care.
Wear Sunscreen: Shield Your Skin
Even though school might be starting soon and that marks many families’ end of summer fun, the sun’s rays remain strong. Sunscreen is your first line of defense against harmful UV rays. Choose a broad-spectrum sunscreen with SPF 30 or higher for broad-spectrum protection and apply it generously at least 15 minutes before sun exposure. Reapply every two hours, especially after swimming or sweating. There are other types of sun protection that can help such as wide-brimmed hats, long sleeves, and staying in the shade. You should try to protect all exposed skin from the sun.
Pro Tip: Don’t forget often-missed spots like the tops of your ears, the back of your neck, and your feet. For those with sensitive skin, mineral-based sunscreens containing zinc oxide or titanium dioxide can be less irritating.
Our dermatologists at High Valley Dermatology can recommend the best sunscreen for your skin type, including options for oily skin, dry skin, or sensitive skin. Remember, using sunscreen regularly not only prevents sunburn but also reduces the risk of skin cancer from sun exposure and helps maintain a youthful complexion by preventing premature aging.
Sunburns: Treat and Soothe
Despite all precautions, sunburns can still happen. If you find yourself with a sunburn, it’s essential to act quickly to minimize damage and discomfort. Here’s a step-by-step guide to treating sunburn:
Cool the Skin: Take a cool (not cold) shower or bath to lower your skin temperature. Avoid hot water, which can further irritate the skin.
Hydrate: Drink plenty of water to help your skin recover and stay hydrated.
Soothe and Moisturize: Apply aloe vera gel or a moisturizer containing soy or calamine to reduce irritation and hydrate the skin. Avoid products with alcohol, which can dry out your skin.
Important Note: For severe burns with blistering or signs of infection (such as increased pain, swelling, or pus), seek medical attention immediately. Our dermatologists can provide advanced treatments and recommendations to promote healing and prevent complications.
Peeling happens. If you notice your skin peeling following a sunburn, that is your body removing the dead skin cells damaged by the sun.
Bug Bites: Relieve Itching
Late summer adventures often come with pesky bug bites. Here are some effective ways to relieve itching and prevent infection:
Clean the Area: Wash the bite with soap and water to reduce the risk of infection.
Apply a Topical Treatment: Use an anti-itch cream containing hydrocortisone or calamine lotion. For natural remedies, consider applying a paste made of baking soda and water or a dab of honey.
Avoid Scratching: Scratching can lead to infection and prolonged healing. Keep your nails trimmed and consider using a cold pack to reduce swelling and itching.
For Severe Reactions: If you experience severe symptoms such as difficulty breathing, swelling of the face or throat, or widespread hives, seek emergency medical help immediately. These could be signs of a serious allergic reaction.
Rashes: Identify and Treat
Skin rashes can be triggered by various factors such as heat, allergens, or irritants encountered during summer activities. To manage rashes effectively:
Keep Skin Cool and Dry: Wear loose-fitting, breathable clothing and avoid prolonged exposure to heat and humidity.
Identify Triggers: Common summer triggers include poison ivy, insect bites, and sweat. Try to identify and avoid the source of your rash.
Use Gentle Skincare Products: Opt for hypoallergenic and fragrance-free products to avoid further irritation.
Consult a Dermatologist: For persistent or severe rashes, it’s best to seek professional advice. Our dermatologists can provide personalized treatment options, including prescription medications and specialized skincare routines to alleviate symptoms and promote healing.
Laser Hair Removal: Smooth, Hair-Free Skin
Unwanted hair can be a hassle during the summer months. Shaving and waxing can lead to irritation, ingrown hairs, and frequent maintenance. Consider laser hair removal at High Valley Dermatology for smooth, long-lasting results.
Benefits of Laser Hair Removal:
Precision: Targets dark, coarse hairs while leaving surrounding skin undamaged.
Speed: Each pulse of the laser takes a fraction of a second and can treat many hairs simultaneously.
Predictability: Most patients have permanent hair loss after an average of three to seven sessions.
Our advanced laser treatments are safe and effective, suitable for various skin types. The procedure is relatively quick, with minimal downtime, allowing you to enjoy smooth skin without the hassle of traditional hair removal methods.
Pre-Treatment Tips:
Avoid Sun Exposure: Tanned skin can increase the risk of side effects.
Shave the Area: Shave the treatment area a day before your appointment to ensure the laser targets the hair follicles effectively.
Post-Treatment Care:
Avoid Sun Exposure: Protect the treated area from direct sun exposure and use sunscreen diligently.
Moisturize: Keep the skin hydrated and avoid hot showers or saunas for a few days.
At High Valley Dermatology, we are committed to helping you achieve healthy and radiant skin year-round. Schedule a consultation today to learn more about our services and personalized skin care solutions tailored to your unique needs.
